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Somatic Realignment

An Intuitive Bodywork to Restore Your Natural Balance

Somatic Realignment (SR) is a gentle, hands-on method designed to release the accumulated locked-in tension that disrupts the communication between your nervous system and your physical body. As a trauma-informed practice, we focus on facilitating the body's innate ability to self-heal and return to a state of ease.

Who This Is For:

This practice is ideal for anyone seeking a non-invasive, drug-free path to better health. It is particularly helpful if you:


  • Feel "stuck" or have pain that hasn't responded to other treatments.
  • Experience chronic stiffness, headaches, or digestive issues with no clear medical cause.
  • Want to improve posture and athletic performance.
  • Are seeking to address the physical residue of emotional or mechanical stress in a safe, gentle environment.

Stored stress can undermine your health in countless ways.
By locating and releasing this tension, SR may provide relief from or improvement in:

Physical Discomfort:


Back & Neck Pain


Headaches & Migraines


Stiffness & Reduced Mobility


Sciatica & Joint Pain

Nervous System & Emotional Stress:


Anxiety & Restlessness


Fatigue & Low Energy


Insomnia or Restless Sleep


Emotional Overwhelm

Systemic Issues:


Postural Distortion


Digestive Discomfort


Pins & Needles/Numbness


Poor Concentration

Integrating Emotion Code Work

The Somatic Realignment System is enhanced by incorporating Emotion Code principles (developed by Dr. Bradley Nelson), focusing on releasing Trapped Emotions. These are unprocessed emotional energies often lodged in the body that can fuel physical pain and emotional distress. By gently identifying and clearing these energies, we facilitate a deeper, more complete level of physical and energetic unwinding.

Outcomes You May Experience:

  • Relief from Chronic Pain: Reduced muscular tension and stiffness, often leading to immediate comfort.
  • Restored Clarity: Improved communication within the nervous system, leading to better focus, energy, and mental function.
  • Emotional Lightness: Releasing Trapped Emotions can result in a greater sense of peace and emotional resilience.
  • Deeper Sleep: The body's ability to relax and self-regulate is enhanced, leading to more restful nights.
  • Improved Posture: As tight, compensatory muscle patterns are released, the body can settle into its natural, efficient alignment.

Integrating Emotion Code Work

The Somatic Realignment System is enhanced by incorporating Emotion Code principles (developed by Dr. Bradley Nelson), focusing on releasing Trapped Emotions. These are unprocessed emotional energies often lodged in the body that can fuel physical pain and emotional distress. By gently identifying and clearing these energies, we facilitate a deeper, more complete level of physical and energetic unwinding.

Outcomes You May Experience:

  • Relief from Chronic Pain: Reduced muscular tension and stiffness, often leading to immediate comfort.
  • Restored Clarity: Improved communication within the nervous system, leading to better focus, energy, and mental function.
  • Emotional Lightness: Releasing Trapped Emotions can result in a greater sense of peace and emotional resilience.
  • Deeper Sleep: The body's ability to relax and self-regulate is enhanced, leading to more restful nights.
  • Improved Posture: As tight, compensatory muscle patterns are released, the body can settle into its natural, efficient alignment.

the bodywork had a profound impact on me

"On two occasions I'd been struggling with painful injuries in my physical body for which Lauren made space to see me immediately. One a pinched nerve and spasm in my shoulder and neck, from which I could barely move on arrival, the other a very painful strained intercostal muscle causing me huge discomfort. On both occasions the body work had a profound impact on me. It soothed both my pain on a physical as well as an emotional level, through some deep somatic releasing. Lauren's peaceful energy, wisdom and intuitive gifts allow her to form a heart to heart connection with her clients."

-Kerryn I. 

a sense of well being and peace

"I recently was introduced to Lauren and SR  after years of trying different modalities. Having these treatments released layers of built up stress and tension that have been held in different areas of my body. The results of what I now feel is unmeasurable. In many ways I feel like a different person, there is now a lightness in me, I am more optimistic, I have a sense of well being and peace that surrounds me. I would 100 percent recommend Laurens treatment, it is well worth feeling like yourself again because at the end of the day,  " Who wouldn’t want to feel good?"

-Kathy G.

DISCLAIMER: Somatic Realignment is a complementary health practice dedicated to supporting your body's innate ability to heal and self-regulate. We do not guarantee any specific outcomes, relief from symptoms, or cures for any condition. The results of any session are unique to each individual and depend on their body's response. We encourage you to view this work as a supportive tool for wellness, not a definitive solution.


As a practitioner of Somatic Realignment, I am committed to a trauma-informed, safe, and professional practice. I do not diagnose, treat, or cure any medical or psychological condition, nor do I prescribe medication. By engaging in this work, you acknowledge that Somatic Realignment is not a substitute for conventional medical care. You are responsible for consulting with your physician regarding any health concerns.