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From Relational Anxiety to Embodied Presence

Your journey to Profound Peace and Sacred Union begins with you. I guide you through the transformative process of reconnecting with your deep inner knowing, reclaiming your core aliveness, and restoring the freedom to love from a place of secure presence. 

From Relational Anxiety to Embodied Presence:

Your journey to Profound Peace and Sacred Union begins with you. I guide you through the transformative process of reconnecting with your deep inner knowing, reclaiming your core aliveness, and restoring the freedom to love from a place of secure presence. 

Come home to your secure self

Blending deep energetic practices, gentle breathing techniques, embodiment tools, and nervous system rewiring, we slowly unwind the reactive responses that fuel your anxiety. This work isn't about rushing to perfection; it's about tending to your whole system to re-create a strong, stable, balanced internal ecology.

My clients gain access to their essence—that innate intuitive aliveness that was always there. From this newly embodied connection, you establish a foundational freedom and consistent presence in all your relationships.

1:1 Coaching

This is a focused, personalized journey to transform your relational anxiety into unwavering embodied power. We blend nervous system rewiring and deep embodiment tools to restore your inner safety and aliveness. You gain the freedom and consistent presence to build a truly secure love life from within yourself.


This Coaching is Your Next Step If You Want to:


  • Stop relying on others for your sense of safety, calmness, or validation.
  • Connect with your deep inner knowing, building self-trust, confidence and love.
  • Reignite your erotic aliveness, passion and zest for life.
  • Learn ways to turn your challenges into your most empowering tools for your personal growth and evolution.


If you’re ready to commit to deep, sustainable healing over temporary fixes, reach out and book a free Initial Conversation. 

Somatic Realignment Bodywork

This gentle, hands-on bodywork technique locates and releases deep, locked-in tension resulting from physical or emotional stress. 


By restoring communication between the nervous system and the body's structures, this bodywork encourages your innate self-healing abilities to restore balance and achieve lasting comfort.


This is for you if you're:


  • Struggling with persistent aches, stiffness, or body discomfort.
  • Feel your body has lost its natural balance due to accumulated stress or trauma. 
  • Feel a sense of overwhelm that more sleep doesn’t fix.
  • Prefer a non-invasive, drug-free approach to health that works with your body's wisdom to restore functioning and vitality.

I have never been in a space that is so free of judgement and so full of love. Lauren held a space for me that I haven't ever held for myself. After only 10 sessions, I am a different person.

I wholeheartedly recommend Lauren as a coach, and I cannot wait to continue my journey with her. Thank you Lauren, you're an angel among us.

Anja D. 

Lauren's peaceful energy, wisdom and intuitive gifts allow her to form a heart to heart connection with her clients. She continues to hold space and walk alongside me on my personal journey of growth and awakening, celebrating all my wins with me and encouraging me through my challenges. I remain deeply thankful for the light of her presence on my journey.

Kerryn I. 

Lauren's wisdom, knowledge and guidance has resulted in my daily life to become more balanced. I now feel equipped to approach my problems more effectively and have experienced significant, positive shifts in all areas of my life.

Rita B. 

About Me

Hi, I'm Lauren, a Transformational Embodiment Coach, Intuitive Bodyworker, and certified Yoga teacher.


My work is rooted in the belief that your relationship with yourself is the foundation for everything. I guide clients away from the stress of relational anxiety and into their own sense of embodied presence. I'm currently completing my certification as a

VITA™ Sex, Love, and Relationship Coach, bringing a profound blend of modern science and ancient wisdom to my practice.


The VITA™ Coaching Method is a rigorous, year-long training that integrates neurobiology and holistic healing with timeless teachings from Tantra, Taoism, and Sacred Sexuality. This Vital and Integrated Tantric Approach (VITA™) ensures that the transformations you experience are deep, lasting, and deeply sacred.


In 2021, I moved from Canada to South Africa and now live peacefully in the village of Wilderness with my little dog, Sophie. This slower, more grounded life is the energy I hold for my clients—a safe, gentle space for you to finally come home to your most secure, aligned self.